Friday, February 8, 2013

SuperFoods Meet SuperYum!

Oh, goodness this is...pure goodness! If you're looking for something sweet (but not too sweet) along with a little salty, Cho gonna love this!

Using non-fat Chobani yogurt, this gives you a whopping 23 grams of protein, and that's not including the protein added with the walnuts. Adding in chia seeds gives you magnesium, 150% DV of Omega-3s, and 4 grams of fiber. This is a superfood, superTREAT!

In my true, unorganized, unmeasured nature, all amounts are approximate. Obviously:)

1 cup Chobani non-fat PLAIN Greek Yogurt
Sprinkle with a tablespoon of chia seeds
Add blueberries and strawberries
Sprinkle with walnuts
Another dollop of Chobani
Drizzle with honey and Voila!
This is so good, you'll feel like you're cheating.

Add-ins:
I've used pistachios with this, almonds, etc Mix it up, nut.
Can also toss in some flax in lieu of chia or in addition to.
Drizzle with real maple syrup, agave nectar, or cane juice...
It's your treat; make it YOURS!

Let me know what you think and any additions/changes you make!

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